The Sheppard tactical vest is designed to be a light and high-quality plate carrier for all of Guard Dog's available bullet proof plates. It is crafted from a water-resistant Oxford fabric and INCLUDES removable magazine pouches, storage bags and shell holders. Guard Dog's ballistic plates will fit securely and will not bounce around in the front and rear pouches. The back yolk shoulder pads are excellent for weight distribution and there is an extendable Grab Drag handle for emergency exfiltration. This vest has adjustable shoulder straps and an adjustable elastic weight band for a comfortable universal fit from small to 2XL.The Sheppard vest side plate pouches which fits 6a ^2x6a ^2 and 6a ^2x8a ^2 plates comfortably and securely!*The Sheppard vest has extra thick shoulder padding. It feels stiff when new but will soften up and lot and be well worth it! To speed up the process you can take them off and twist them a few times.